Deep Water Aquafit

This is a fun and challenging water aerobics workout
that helps improve your strength, as well as balance, agility, coordination, and endurance!
A total body workout, including a great abdominal series. No skills are needed, as your exercise belt will support you so that you can keep your head comfortably out of the water. This class is great for those who are recovering from injuries or who want a low impact/med-high intensity workout!
Purchased Separately: Active Aqua Jogger Belt ($35)
Spring Session
Ages: 16 and up
Location: Orchard Park Middle School Pool
Tuesdays/Thursdays: 4/9- 6/18 (No class 4/11, 5/7, 5/16, 5/21, 5/23)
Time: 6:30-7:30pm
Cost: $64 for 16 classes
Summer Session
Ages: 16 & up
Location: OP Middle School Pool
Tuesday/Thursdays: June 25 to August 15 (No class 7/4)
Time: 6:00-7:00pm
Cost: $60 for 15 days