Deep Water Aquafit

 

 

This is a fun and challenging water aerobics workout

that helps improve your strength, as well as balance, agility, coordination, and endurance! 

 

A total body workout, including a great abdominal series.  No skills are needed, as your exercise belt will support you so that you can keep your head comfortably out of the water. This class is great for those who are recovering from injuries or who want a low impact/med-high intensity workout!

 

 

                                                                                                 Purchased Separately:   Active Aqua Jogger Belt  ($35)

   

Spring Session

Ages: 16 and up

  Location: Orchard Park Middle School Pool

Tuesdays/Thursdays: 4/9- 6/18 (No class 4/11, 5/7, 5/16, 5/21, 5/23)

Time: 6:30-7:30pm

Cost: $64 for 16 classes

 

Summer Session

Ages: 16 & up

Location: OP Middle School Pool

Tuesday/Thursdays: June 25 to August 15 (No class 7/4)

Time: 6:00-7:00pm

Cost: $60 for 15 days