Water Exercise

This is a great way to increase your muscle tone and flexibility, while meeting new friends and relieving stress!

No swimming ability is required for this class as you may choose to remain in the shallow water the entire time. This class is great for those who are recovering from injuries or who want a low impact/low moderate  intensity workout!

Age: 16 and up

Location: Orchard Park Middle School Pool

Price: $96.00  for 24 classes

Tuesdays & Thursdays:  September 14th- December 16th

(No Class:   9/21,   9/30,   11/11,   11/25)

Time:   6:00pm-7:00pm