Water Exercise for the Mind and Body

This is a great way to increase your muscle tone and flexibility, while meeting new friends and relieving stress!

No swimming ability is required for this class as you may choose to remain in shallow water the entire time. This class is great for those who are recovering from injuries or who want a low impact/low-to-moderate  intensity workout!

 

 SPRING SESSION

Ages: 16 and up

Location: Orchard Park Middle School Pool

Tuesdays and Thursdays: April 9- June 18 (No Class 4/11, 5/7, 5/16, 5/21, 5/23)

Time: 6:00-7:00pm

Price: $64 for 16 classes

 

SUMMER SESSION

Ages: 16 & up

Location: OP Middle School Pool

Tuesday/Thursday: June 25 to August 15 (No class 7/4)

Time: 9:00-10am

Cost: $60 for 15 days

 

*Dates Subject to Change